MarshallInk is ever evolving.

This new site will be home to writing, creative and the process of building a home. Please feel free to roam, get lost, be amused, comment, contact and come back.

I wanted to create a space that encompassed all the things that are pertinent to me. So you will find on this main page posts about Food, Life, Spinning, Music, etc. If you see, up in the navigation there are separate areas for Creative and 4149 Wyandot. I needed a space to showcase design and creative projects that I'm working on, showcase my clients and give a little room for things of interest in design. I also wanted to record the process of building our new home, so that is the information you will find under 4149 Wyandot.

Spinning®

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Strength playlist 1.22.09

January 23, 2009

Playlist:

Undress Me Now (Instrumental) 3:12 Morcheeba
Heaven 6:07 Bitter:Sweet

Foundations 4:06 Kate Nash Kate Nash
It's You, It's Me (Marques Wyatt Remix) 6:47 Kaskade
Beautiful Things (Gabriel & Dresden Radio Mix) 4:12 Andain
Wonderful (Dave Audé's Nu Romantic Mixshow) 5:32 Annie Lennox Dance Vault Mixes
Veronika 3:00 Tricky
8th Wonder 5:01 Hott 22
Running Up That Hill 4:57 Placebo
Closer (StoneBridge Club Remix) 7:36 Ne-Yo
Keeps Gettin' Better 4:07 Christina Aguilera
We Belong 3:42 Pat Benatar
Hallelujah 4:10 Rufus Wainwright

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Interval Playlist 1.20.09

January 23, 2009

This ride had 5 intervals at 7-8 minutes each.
The double songs work with running and climbing.
The single tracks work with intensity changes

Playlist:

Undress Me Now (Instrumental) 3:12 Morcheeba
Just a Ride 3:20 Jem
Good Time (Radio Edit) 3:00 Brazilian Girls

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First Class: 1209

December 09, 2008

Dearest Terri allowed me to take her 6 a.m. class for a spin this morning. I was a nervous wreck. I got little sleep last night. My heart rate hovered anaerobic for most of the class- thank you adrenaline. After a few songs, a rocky start and some assistance

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