Spinning®

Strength playlist 1.22.09

Playlist:

Undress Me Now (Instrumental) 3:12 Morcheeba
Heaven 6:07 Bitter:Sweet

Foundations 4:06 Kate Nash Kate Nash
It's You, It's Me (Marques Wyatt Remix) 6:47 Kaskade
Beautiful Things (Gabriel & Dresden Radio Mix) 4:12 Andain
Wonderful (Dave Audé's Nu Romantic Mixshow) 5:32 Annie Lennox Dance Vault Mixes
Veronika 3:00 Tricky
8th Wonder 5:01 Hott 22
Running Up That Hill 4:57 Placebo
Closer (StoneBridge Club Remix) 7:36 Ne-Yo
Keeps Gettin' Better 4:07 Christina Aguilera
We Belong 3:42 Pat Benatar
Hallelujah 4:10 Rufus Wainwright

Interval Playlist 1.20.09

This ride had 5 intervals at 7-8 minutes each.
The double songs work with running and climbing.
The single tracks work with intensity changes

Playlist:

Undress Me Now (Instrumental) 3:12 Morcheeba
Just a Ride 3:20 Jem
Good Time (Radio Edit) 3:00 Brazilian Girls

First Class: 1209

Dearest Terri allowed me to take her 6 a.m. class for a spin this morning. I was a nervous wreck. I got little sleep last night. My heart rate hovered anaerobic for most of the class- thank you adrenaline. After a few songs, a rocky start and some assistance

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