Interval Playlist 1.20.09

January 23, 2009

This ride had 5 intervals at 7-8 minutes each.
The double songs work with running and climbing.
The single tracks work with intensity changes

Playlist:

Undress Me Now (Instrumental) 3:12 Morcheeba
Just a Ride 3:20 Jem
Good Time (Radio Edit) 3:00 Brazilian Girls

Everybody Got Their Something 4:21 Nikka Costa
Burn for You (The Cop 4 Radio Mix) 3:26 Kreo

Shine (Freemasons Club Mix) 7:38 Luther Vandross Dance Vault Mixes: Shine - EP Dance

I don't feel like dancin 4:50 Scissor Sisters
Everybody Wants You 3:48 Billy Squier

Closer (StoneBridge Club Remix) 7:36 Ne-Yo

Hot N Cold 3:40 Katy Perry
Keeps Gettin' Better (Jody den Broeder Trip Radio) 4:07 Christina Aguilera

Just Stand Up! 3:34 Artists Stand Up To Cancer, mariah, Beyoncé, Mary J. Blige, Rihanna, Fergie, Sheryl Crow, Melissa Etheridge, Natasha Bedingfield, Miley Cyrus, Leona Lewis, Carrie Underwood, Keyshia Cole, LeAnn Rimes, Ashanti & Ciara

Living Proof 3:44 Kelis
Up to the Mountain (MLK Song) 4:09 Patty Griffin

PERMANENT LINK

What I'm Reading

Mission Street Food

Anthony Myint & Karen Leibowitz

Mission
Street Food is a restaurant. But it’s also a charitable organization, a
taco truck, a burger stand, and a clubhouse for inventive cooks tucked
inside an unassuming Chinese take-out place. In all its various
incarnations, it upends traditional restaurant conventions, in search of
moral and culinary satisfaction.

What's Playing

Soldier of Love

Sade

Say it with me..."aaaahhhhhhhh"
She's back, after almost ten years since her last album, Lover's Rock.
It sounds as if maybe the lover hit rock bottom. This isn't spew hating chick tunes that Kelly or P!nk may throw at us. This is raw velvet pain and renewal.
Good for getting lost on a walk, laying in the park, Sunday morning love.

Happy Hour

Always on the hunt for the perfect Happy Hour.

Colt & Gray has been open for months, but I still hadn't been.
Tucked on the east side of 1-25 and 16th St pedestrian bridge is a little slice, of what feels like, home. With its cozy interiors, high ceilings, dark wood bar, chunky wood beams, alligator stamped bar chairs married with perfectly mixed classic cocktails and tasty bits.

I opted for the Sauzerac. I opted for a second- they were that good.

M-F, 4:30-6:30

"I prefer an interesting vice to an annoying virtue"

-Moliere

Sites I Dig

This is why you're fat

G&G: My favorite mag

The Anthropologist

Denver Egotist- Ad blather

PaigeElizabeth Photography

Dr. Nanny Pontificates

Mama Jenny from the Block

Shout Out

My gratitude and utmost nerd respect goes out to my boy Matt-O at Precision Pages for building this baby, my baby. If anyone needs a first rate programmer-be in touch with this kid.